You no doubt value your healthy smile and wouldn’t knowingly do anything to ruin that integral aspect of who you are, but there is actually the chance that you are unwittingly doing just that by consuming certain beverages and foods that could be wreaking havoc on your pearly whites.
Here is a look at some of the tasty culprits that have a hidden agenda and could conceivably sabotage your smile, including a way to avoid tasty tomatoes terrorizing your teeth, why berries can be a problem, and how your coffee habit can cause real staining issues.
A pasta problem
A popular dish for many of us is a steaming hot bowl of freshly cooked pasta topped with a delicious tomato sauce.
There are plenty of good things to say about the healthy properties of tomatoes but the downside is that they can have a high level of acidity and they tend to cling to your teeth for as long as possible, meaning you are vulnerable to staining.
A good way to get around this problem so that you don’t have to give up the pasta sauce would be to consume some dark green vegetables like kale and spinach beforehand or go for a green salad as an appetizer, which will help protect your teeth when you tuck into the pasta dish.
A berry dilemma
The problem with tomatoes highlights the fact that even healthy foods can cause some staining issues, which doesn’t seem fair compared to the obvious negative effect of drinking a glass of cola.
Berries are another prime example of how a food with such proven health benefits such as antioxidants has the capacity to stain your teeth.
It is good to include berries in your diet, so regular consumption of cranberries, raspberries, and blackberries has its plus points, but the negative is these berries make the list of foods that could end up damaging your smile.
You might want to learn more about teeth whitening as one option to combat the effects of staining, but it would also be a good idea to try and combat the effects of certain foods.
When it comes to eating berries, a suggestion would be to avoid letting them linger in your mouth for too long and if you can have a serving of hard cheese or a glass of milk immediately afterward, this will help to neutralize the acid and strengthen your teeth at the same time.
The cost of your coffee habit
If you love your coffee it is going to be very hard to accept the consequences of your caffeine-fueled beverage, but it has to be pointed out that both tea and coffee are a problem when it comes to teeth staining, thanks to tannin.
The biomolecule called tannin is more than capable of creating some nasty discoloration damage to your teeth because of its acidic qualities. When you drink a cup of coffee you are likely to be altering the pH balance of your mouth, leaving your mouth more vulnerable if you then consume any acidic foods shortly after consuming your coffee.
You can’t be expected to give up all of these great tasting foods and beverages, but at least if you are aware of the issues they can cause with staining and making your teeth more vulnerable to damage, you can be more proactive in reducing the impact.
Good oral hygiene and consuming foods that neutralize their effect will help you to keep your smile.
Backyard is one of the best places where you can go and relax. It is part of your home so you don’t have to go far and yet, it provides so much calm and serenity. In a way, it reconnects us to nature.
?Nevertheless, backyards are often underutilized. Yes, you might have a patio but most people do not even try to go beyond that. They are satisfied with small improvements failing to see the bigger picture. And the real truth is that backyard can be your small haven.
All you need is a bit of initial investment, time and will and you can create a backyard you’ve always wanted to have. Here is the list with several augmentations that you can make.
As I mentioned, everybody has a patio and most people actively use it. However, they keep it on the basic level by simply adding garden chairs and table when they wish to go out.
Instead of this, you can create an area that will be covered and can provide additional activities. For example, you can start by adding comfortable chairs, perhaps even sectional. Make the same atmosphere outside as you have within your home. There is no need to relax on plastic or metal chairs when you can enjoy completely same comfort.
There are so many things you can do with your pool. In the end, it is created as a way to have something relaxing and fun.
?You can always add a slide or a springboard. If you’re not that into physical activity, you can create an area for siting within the pool. You can also create concrete beds if your pool is leaning a bit. You can even add a hoop or a goal.
Modifications can also be performed outside the pool. Common augmentation is adding pool beds and umbrellas. But you can even go for something a bit more extravagant as outside bar or at least refrigerator. This will save you so much time and energy when you wish to fetch your drink.
?Lastly, make sure to check your functional elements such as pool pump. A good place to buy such is if you visit pool pumps at 4 Pumps and check their big collection of pumps for pools.
Now, you are probably wondering “Why do I need trees?”
There are actually several reasons for it. Besides the obvious fact that your backyard will get more shade, it is also a good way to refine air around you. This is especially important for homeowners living in an urban area. Naturally, it all depends on level of local pollution but it can definitely work to your advantage.
Lastly, it is much better if you get some fruit-bearing trees. They are great for the kids as you will always have fresh, homegrown stuff on your table. It can also provide you with some physical activity.
Here’s a nice article on how to select trees for your backyard.
Modernizing can mean a lot of things when it comes to backyards.
First of all, you can add ground lights allowing you to stay outside during the whole night. Things that can complement the lights are fireplaces and/or heaters. They can be excellent for transitional time allowing you to stay out even during off season.
Modernization can also be seen through addition of TV or screens. A lot of families spend time together watching some family channels. In some cases, they even avoid being outside if their favorite show is on. By adding TV’s outside (in a protected area of course) you can do your favorite activities without having to return home.
What would you like to add to your backyard? Share it in the comment section!
Knowing what to do immediately following water damage to your home or business can play a huge role when determining how much can be restored to its pre-damage condition. Attempting to restore walls, carpets, furniture or clothing by yourself can leave behind permanent damage, mold or odor. Even minor damage can cause expensive property damage. Enlisting the help of a licensed professional may be the best way to ensure that your property is restored to the fullest extent possible.
The consequences of water damage can vary greatly. Factors like the location of the water damage, the type of material impacted and how long the water was left sitting are all major considerations. To help you get an idea of the different types of water damage you might experience, here are some common scenarios:
1. Mold growth. Depending on where the water damage occurs, it may go unnoticed for quite some time. When this happens, mold can quietly grow and cause significant damage to your property. Not only can mold compromise the structural integrity of a building, but it can also lower indoor air quality. This can present serious health risks for employees, tenants or residents of the building. For this reason, it is imperative that you contact a 24 hour emergency services restoration company as soon as you notice mold in a building.
2. Roof damage. Clogged gutters, moss and debris can cause water to collect and linger for extended periods of time. The water can creep underneath the shingles and penetrate the sheathing of your roof. This can also result in shingle damage and may encourage the growth of mildew.
3. Foundation damage. If water is not properly diverted away from a building, the moisture can quickly lead to a flooded basement or damaged foundation. The longer the water stays inside of the building, the higher the restoration costs are likely to be. Calling a restoration team right away can help you minimize total restoration costs.
4. Property losses. Incidents involving flooding or leaky pipes often lead to major property losses. Not only can this damage leave a property compromised, but it can also destroy appliances, carpet and office equipment in the impacted areas.
You do everything you can to protect your home or business from water damage. Knowing exactly what to do when water damage strikes your property is a critical part of reducing the potential damages.
There are so many flowers out there, each with their own meaning attached. From simple wildflowers to romantic red roses, it can sometimes be tricky to find the right blooms for the occasion. Some occasions like Valentine’s Day or a kind gesture for a loved one’s birthday, are relatively simple, while others, not so much. Here’s a quick guide to how to choose the right flowers for a variety of situations.
Birthdays can be a little tricky, as it depends on who the lucky honoree is. If it’s the object of your affection, you might want to pick a romantic arrangement of red roses. Or, something that either honors their birthday month (yes, there’s a flower for each month, just like birthstones) or happens to be their favorite color or flower. While, in this day and age, we don’t always discuss our favorite flowers, simply picking something that fits in with your friend or colleague’s general aesthetic will do. Don’t forget the personalized note.
While red roses and ill-advised stuffed animals are the hallmarks of Valentine’s day, think outside the box to tell your sweetie how you feel. Tradition doesn’t exactly dictate what we do in the realm of love anymore and giving the object of your affection a collection of fresh cut foliage doesn’t have to feel antiquated. A bouquet of cool wildflowers can be a nice way to say “thank you” after a great third date, while a rose-filled arrangement can indicate things are getting a bit more serious.
Or, check out these flowers online to get some further inspiration. In any case, it’s certainly the thought that counts.
Funerals and Sympathy
Flowers are a sweet way to honor the memory of a lost loved one. Most funeral flowers are white—think white daisies, chrysanthemums, carnations, and gladiolas. Keep in mind, with funerals, the flowers you choose should be a bit more traditional. Certain flowers have different meanings. Lilies, for example, signify majesty and purity, while pink flowers like carnations, roses or some orchids signify remembrance. Here’s a guide to navigating the etiquette of funeral flowers.
One last thing, if the family has requested a donation in lieu of flowers, do respect their wishes.
With weddings, think seasonal. If you’re getting married chances are, you’ll need a lot of flowers on hand to make up your bouquets and arrangements. Unless you want to mix and match—which looks pretty cool, if done right, but otherwise stick to bold rich colors during fall and winter, and keep things light during spring and summer.
The “thank you” bouquet can be a real life saver for those looking for a kind, yet simple gesture to mark their appreciation. Traditionally, flowers like hydrangeas and irises have been used as a way to say thanks, but again, the key here is to be personal. A favorite flower is always a lovely detail, or look for an arrangement of daisies, lilies, and daffodils. Attach a note to a simple bouquet, and you’re good to go.
When it comes to managing money, most of us are either great or terrible at it. However, as a business owner, you have to stay on top of your funds as best as you can, lest you dig yourself into a hole from which you can’t escape. Most companies hire accountants to do their financial work, but if you are a small business, you probably can’t afford to pay a professional for every little financial need. That’s where accounting software for tracking payments comes in, and the best one by far is Quickbooks. Let’s see why more companies are using this product.
Even if you’re not super great with computers, Quickbooks accounting software is designed for everyone. The layout and user interface is easy to read and follow, so that you can become a master of your finances within a short time. Even those who have never done accounting before should be able to manage with Quickbooks.
As far as accounting software for small businesses goes, this program is better than the rest because it helps you take care of all of your financial needs, including creating and sending invoices to clients. You can also track when your invoices were paid, and print checks directly from the program if need be.
Consolidating Your Money
The best reason to get Quickbooks is that it will help you keep track of everything by pulling information and putting it all together in an easy-to-read report. You can even connect to your bank accounts to have a complete view of your finances. The program will tell you when bills are due, and monitor all of your transactions as they occur.
Finally, this software is also designed to make filing taxes easier, and will even estimate how much you owe the IRS. If you’re nervous about taxes, Quickbooks should put your mind at ease.
As you can see, there are plenty of reasons why small businesses are using this software to stay on top of their finances. For more accounting and credit card processing solutions be sure to contact Merchant Account Solutions for all your small business needs.
It takes a lot of thought and consideration to decide whether to remodel your kitchen. But, once you do, you want to find the best kitchen remodeling contractors for the job. Check out four qualities to look for in remodeling contractors to do the work in your kitchen.
Reliability is the most important quality for a contractor to have. This means they have to be on the job on time and work the agreed upon number of hours. Plus, they should be willing to answer any of your questions regarding the process or the status of the work. A reliable contractor is always available to address concerns or questions to make a homeowner feel at ease with the process.
Another important quality for a contractor to have is proven success. The contractors should be able to show you examples of kitchen remodeling work that they’ve completed. Looking at the photos of a contractor’s work is another way to tell whether you want to work with them. You want to feel sure that a contractor can do the work before signing on the bottom line for a kitchen remodel job.
The Proper Training
Contractors must have the experience and the training necessary to complete your kitchen remodeling work. Regardless of what they are working on they should know about building codes and how to install fixtures in a safe way. This is important because you want peace of mind about the work that’s been done in your home.
Successful contractors have creative ideas when it comes to kitchen remodeling work. A contractor may have an idea of how to improve on a particular detail in your kitchen or how to add more natural light. These things are worth considering if you are working with a contractor who has done especially appealing remodeling work in the past.
Finally, be sure you feel comfortable with the contractor you hire. You can tell whether you’ll be comfortable with a contractor by sitting down and asking the person questions about the work. Kitchen remodeling work requires unfamiliar men and women to be in your home. You want to know that the workers will be respectful of your possessions and your privacy. Ideally, you want to feel completely at ease throughout the remodeling project.
Investing can be a tricky business, especially if you’re a beginner without a lot of knowledge or experience. But don’t fret! It’s easier than you might think to get started in the world of stocks, bonds and franchises, and here are four tips for even smoother sailing.
1. Start Small
You’ll want to be very careful with your money as a first-time investor. Don’t put your life savings in a stock just because some business analyst said so, and never gamble with more money than you can afford to lose. Experiment with small amounts of cash until you’re confident in your ability to play the field. High-stakes investments are for serious professionals who know what they’re doing, and you’re still learning.
2. Do Your Homework
Do you know the difference between FCM, P&S and T+3? Could you explain the concept of asset allocation to another newbie? Knowing the lingo is critical to understanding the market, and what’s more, being able to speak fluently in finance is a skill that will open doors for you among like-minded individuals. Do your research about investment terms and strategies.
3. Join an Investment Club
Investment clubs are a nice crutch to have as a first-time investor. They’ll spread around the money and therefore the risk, so even a complete failure of an investment won’t be a total loss, and they’ll also give you networking opportunities for future trades, shares and loans. If you’re still uneasy at the thought of putting money into an uncertain future, do it with others in an investment club.
4. Know Your Niche
If you love curly fries, buy into a franchise of fast-food chains. If the family business is oil, sell oil royalties. You’ll want to stay close to your own interests and specialties for your first few investments; this will ensure that you understand the market on a fundamental level. You can always branch out later as you grow more comfortable and confident with your decision-making skills.
These are just a few tips for getting started in the world of investing. As you can see, there are many micro-decisions to be made before you tackle the big ones, so it’s important to take your time and learn as you go. Don’t jump right into it. Be careful, deliberate and thorough with your investments in order to secure the biggest payday.
When your son or daughter becomes involved in youth sporting activities after school or during the summer, you should understand several important guidelines.
1: Emphasis the Importance of Sportsmanship
One of the most important aspects of playing sports is learning about sportsmanship. Coaches will provide guidelines for players to prevent injuries and bullying. When a child acts out because they are pulled from a game or when they lose a match, they are displaying poor sportsmanship. At the same time, parents must show proper behavior from the sideline of a basketball court or soccer field by using the correct types of language and actions. If a parent displays bad behavior during a child’s sporting activities, then a child will repeat the actions or she will begin to hate participating in a baseball game.
2: Purchase the Right Types of Safety Gear
If your child is going to participate in sports, then make sure to buy the appropriate safety equipment. Not only can your child experience a trauma injury that leads to an emergency room visit, but also, children can receive repetitive damage to their joints and bones that can lead to health issues later. First, buy a mouth guard for your child’s teeth. Experts recommend a customized mouth guard that is made by a dentist, but you can also find inexpensive ones in local drugstores. In addition, invest in shoulder pads, helmets and kneepads to protect your child’s head, knees and shoulders.
3: Let Your Child Choose the Sport
While you might love football, your child may prefer playing a different sport such as soccer. Forcing your child to play a sport that he doesn’t like will make him miserable, and your child won’t have fun learning the game. Exposing your child to a variety of sports is an excellent plan to help her choose the one that she likes the best. The main reasons for playing sports during childhood include having more daily exercise along with making lifelong friends. If you enjoy a different sport, then you can join your own football team.
4: Understand Proper First-aid Procedures
It is important to understand proper first-aid procedures so that you can help your child if an accident occurs while he is playing a sport. Enroll in a first-aid class at a local hospital to learn the basics such as what to do when a child has a head injury or broken bone. In addition, you must learn cardiopulmonary resuscitation techniques to help a child who is unconscious.
5: Don’t Make Playing Sports About Winning the Game
When you child plays each baseball or soccer game, make it fun instead of about winning. While winning a game feels great, a child will not have fun if she thinks that you are upset because her team didn’t win. Focus on the way that your child performs in the game by improving his running or kicking skills rather than only winning a trophy for the team.
Jessica Kane is a writer for SteelLocker Sports. A leading provider of sporting goods and training programs for coaches, players, parents and institutions with a primary focus on youth sports.
Hotels are some of the largest consumers of water, electricity and disposable products, placing them among the most environmentally unfriendly establishments in the world. However, the good news is that companies can take steps to reduce their ecological footprint.
Reducing Water and Electrical Usage
Because depriving guests of regular showers is not a part of a successful business model, hotels must find other ways to reduce their consumption without offending the sensibilities of those who choose to stay at their properties. Many hoteliers find that their guests do not mind the less regular changes in bedding; in fact, many are comfortable with housekeeping simply making their beds.
While reducing electrical usage often seems harder, opening or closing an unoccupied room’s shades will cut down on the amount of heating or cooling necessary, switching “Exit” signs to LED versions will decrease the amount of electricity that they consume and using solar-powered heating systems for pools and hot tubs may also positively impact an establishment’s electricity use. While none of these things alone are likely to significantly reduce the amount of electricity used, combining several small measures can make a big difference overall.
Reducing Waste and In-Room Organics
Much like not replacing bedding daily, replacing soaps, shampoos, and other toiletry items only as needed or between guests reduces waste, and on a larger scale, reduces the ecologically damaging processes used to produce such items. For example, if hoteliers only purchase one bar of soap per guest rather than one bar of soap per guest per night, the impact of production will significantly decrease over time.
Bathroom amenities for hotels are also less expensive when used in an environmentally friendly way; after all, buying less of any item leads to an increased bottom line for any business. Hoteliers who wish to reduce waste and costs and improve guests’ opinions of their establishment may want to consider doing so with organic products, which are often very affordable when purchased in the quantities required for hotels.
Plenty of Perks for Going Green
From receiving excellent reviews from guests and lowering costs to earning tax breaks for opting to take an environmentally sound approach to outfitting a hotel, there is a host of benefits to going green for hoteliers. Those who are struggling with implementation may want to seek the advice of those who have already reduced their establishment’s ecological footprint.
If you have a mosquito problem in your yard, you are not alone. This is a common problem for homeowners in most areas of the country. If the problem becomes too big, you can always call a professional for help, but there are many things you can do on your own that may take care of the issue. The following are three things to try before you call a pest control company.
Eliminate standing water
Water accumulates in areas after a rain, and it often takes time for it to evaporate. Depending upon weather conditions, this water can be there for weeks. It is important that you not allow this to happen. Water is where female mosquitoes lay their eggs. If you can reduce this water substantially from your property, this alone will help to reduce the population greatly as a new generation will simply be small in number. Pay attention to anything on your property that may hold water, even a small amount of water. A female mosquito doesn’t require a lot of water to lay eggs.
Use a good pesticide
Full-grown mosquitoes like to spend the daytime hours in the dense areas of overgrown bushes and underneath the leaves. The first thing you want to do is remove excess branch and leaves. Prune your large bushes and thin them out if possible. After this, you need to buy a quality pesticide that is formulated for mosquitoes. Spray the bushes according to the manufacturer’s recommendations. This, combined with eliminating their breeding grounds, will go a long way to reducing their numbers.
Use a good mosquito trap
Last, you need to keep the population as low as possible. The main way to do this is to kill any new females that come onto your property before they can attempt to breed. A good trap works by containing a certain amount of water. Into this water, mosquito water tablets are dissolved. Naturally, the chemicals contained in these tablets will kill the females and any larvae that hatch from eggs. If you have been successful at removing water from your property and are vigilant in keeping standing water from accumulating, then the water in these traps will be extremely attractive to females.
Keep in mind that mosquitoes are an insect that you will never eliminate. They can enter your yard from nearby areas that have no mosquito control. However, with the tips listed above, you should be able to keep the mosquito population on your property to a minimum.