A big bowl of salty snacks is your preferred buddy during a Friday night movie marathon. But the heaping helping of fatty and bloat-inducing sodium you get from your favorite snack will not help your waist unless you’re under a weight loss medication program.
If you really can’t do without the salty snack, switch to sea salt. This natural wonder lends a zippy taste to snacks while packing less sodium. I also heard that it contains trace minerals that actually speed metabolism.