The Modern Mom
May 15, 2009
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Simply listening to music as you walk will help you lose double the testosterone-induced belly fat.  According to experts, the reason for this is when you’re enjoying your favorite tunes (regardless of type or tempo) while you exercise cuts stressed-induced testosterone production by 50%, compared to walking in silence.  This means less of the hormone is available to trigger the stronger belly fat.  Music also helps you maintain an even pace for a longer distance, helping you melt off excess fat with less struggle.  Your favorite tunes do not only make you feel good, they also help you lose faster.  So the next time you’re walking, don’t forget the music.  Those MP3 players are your weapons to melt fat faster.

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