Dad and mom go out on a nightly walk. It’s their form of exercise. We live near a commercial area and they enjoy strolling along the mall and seeing a lot of people. Mom is on the heavy side and despite their nightly walks, her weight remains the same, probably because of slow metabolism. She was given herbal diet supplements by her doc and hopefully, this will help her boost weight loss. She’s not so concerned about losing weight, she says she just wants to exercise. But we’re more concerned about her getting ill so she really needs to lose some.